Healthy Sundaes and Milkshakes after my Workout

Every other day, I either get on an elliptical or treadmill for about an hour and a half.  According to the machines, I typically accomplish going 9 miles in 90 minutes. After my workout, I go home and have a “sundae” and “milkshake.”  My version of a sundae and milkshake is the healthy version.

This sundae is a greek yogurt, bananas, and agave syrup. It looks like a delicious scoop of ice cream.  The kale milkshake taste like a vanilla, banana drink.  I don’t taste the kale. The taste of the kale is hidden by the vanilla almond milk, bananas, and agave syrup.  You wouldn’t be able to tell that there is kale in it unless you look at your green colored drink.  These ingredients can be your replacement for ice cream.

These recipes taste sweet, they are healthy,  and they will feed your sugar cravings.  Enjoy! XOXO

 

 

These are the ingredients to the yogurt sundae:

1 banana sliced up (as in the picture above) –  $ .19 each at Trader Joe’s 

An ice cream scoop of Trader Joe’s Plain Greek Yogurt – $1.99 at Trader Joe’s and the yogurt has no rBST (artificial growth hormones) as stated in the label

Organic agave syrup sprinkled on top –  $3.29 for a bottle of organic agave  at Trader Joe’s

 

 

 

 

The ingredients to the milkshake are here:

2 cups of organic almond milk – $1.69 at Trader Joe’s

2 cups of organic kale – $2.29 for a large bag of organic kale at Trader Joe’s

1 banana – $.19 each at Trader Joe’s

An ice cream scoop of Trader Joe’s Plain Greek Yogurt – $1.99 at Trader Joe’s and the yogurt has no rBST (artificial growth hormones) as stated in the label

2 table spoons of organic agave syrup – $3.29 for a bottle of organic agave  at Trader Joe’s

Then, put all the ingredients into a blender and press the liquify button.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is your sweet, yummy milkshake:

 

Lorelai - That yogurt sundae looks like the perfect dessert for me! I love fruit and routinely make various fruit smoothies but will have to try kale. Thanks for sharing!

xoxo Lorelai
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